[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labao.cz\/jake-maji-muzi-behem-hubnuti-vyhody-a-umi-jich-vyuzit\/#Article","mainEntityOfPage":"https:\/\/www.labao.cz\/jake-maji-muzi-behem-hubnuti-vyhody-a-umi-jich-vyuzit\/","headline":"Jak\u00e9 maj\u00ed mu\u017ei b\u011bhem hubnut\u00ed v\u00fdhody a um\u00ed jich vyu\u017e\u00edt?","name":"Jak\u00e9 maj\u00ed mu\u017ei b\u011bhem hubnut\u00ed v\u00fdhody a um\u00ed jich vyu\u017e\u00edt?","description":"Hubnut\u00ed je zejm\u00e9na te\u010f na za\u010d\u00e1tku l\u00e9ta velk\u00fdm t\u00e9matem pro v\u011bt\u0161inu z n\u00e1s. B\u011bhem zimy nem\u00e1me samoz\u0159ejm\u011b tolik pohybu jako v l\u00e9t\u011b. Zimn\u00edch sport\u016f nen\u00ed tolik a v\u011bt\u0161inou na n\u011b pot\u0159ebujete i r\u016fzn\u00e9 vybaven\u00ed. N\u00e1kup ly\u017e\u00ed, snowboardu \u010di brusl\u00ed nav\u00edc nen\u00ed \u00fapln\u011b levn\u00e9. Je p\u0159irozen\u00e9, \u017ee b\u011bhem zimn\u00edho obdob\u00ed ani nej\u00edme tolik zdrav\u00e9ho j\u00eddla. Zelenina […]","datePublished":"2022-05-27","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.labao.cz\/author\/#Person","name":"","url":"https:\/\/www.labao.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labao.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labao.cz\/wp-content\/uploads\/hubnut%C3%AD%20(4)_1.jpg","url":"https:\/\/www.labao.cz\/wp-content\/uploads\/hubnut%C3%AD%20(4)_1.jpg","height":0,"width":0},"url":"https:\/\/www.labao.cz\/jake-maji-muzi-behem-hubnuti-vyhody-a-umi-jich-vyuzit\/","about":["Zbo\u017e\u00ed"],"wordCount":461,"articleBody":"       Hubnut\u00ed je zejm\u00e9na te\u010f na za\u010d\u00e1tku l\u00e9ta velk\u00fdm t\u00e9matem pro v\u011bt\u0161inu z n\u00e1s. B\u011bhem zimy nem\u00e1me samoz\u0159ejm\u011b tolik pohybu jako v l\u00e9t\u011b. Zimn\u00edch sport\u016f nen\u00ed tolik a v\u011bt\u0161inou na n\u011b pot\u0159ebujete i r\u016fzn\u00e9 vybaven\u00ed. N\u00e1kup ly\u017e\u00ed, snowboardu \u010di brusl\u00ed nav\u00edc nen\u00ed \u00fapln\u011b levn\u00e9. Je p\u0159irozen\u00e9, \u017ee b\u011bhem zimn\u00edho obdob\u00ed ani nej\u00edme tolik zdrav\u00e9ho j\u00eddla. Zelenina je dra\u017e\u0161\u00ed, v obchodech nen\u00ed takov\u00fd v\u00fdb\u011br a \u010dlov\u011bk m\u00e1 nav\u00edc chu\u0165 sp\u00ed\u0161e na po\u0159\u00e1dn\u00e9 tepl\u00e9 j\u00eddlo ne\u017e na n\u011bjak\u00e9 lehk\u00e9 sal\u00e1ty. N\u00e1sledkem v\u0161ech t\u011bchto faktor\u016f tedy v\u011bt\u0161ina z n\u00e1s b\u011bhem zimy nabere tukov\u00e9 z\u00e1soby. Te\u010f tu ale jako ka\u017ed\u00fd rok vyvst\u00e1v\u00e1 ot\u00e1zka, jak do l\u00e9ta rychle zhubnout? Pravda je takov\u00e1, \u017ee hubnut\u00ed maj\u00ed mu\u017ei o n\u011bco snaz\u0161\u00ed ne\u017e \u017eeny. Je to d\u00e1no hlavn\u011b t\u00edm, \u017ee mu\u017esk\u00e9 t\u011blo m\u00e1 v\u011bt\u0161inou v\u011bt\u0161\u00ed pod\u00edl svalov\u00e9 hmoty. Svaly ke sv\u00e9mu fungov\u00e1n\u00ed pot\u0159ebuj\u00ed v\u00edce energie. Tak\u017ee \u010d\u00edm v\u011bt\u0161\u00ed m\u00e1te pod\u00edl svalov\u00e9 hmoty v t\u011ble, t\u00edm l\u00e9pe a snadn\u011bji se v\u00e1m bude hubnout. Svaly tak\u00e9 v\u00e1\u017e\u00ed v\u00edce ne\u017e tuk, tak\u017ee na v\u00e1ze nemus\u00edte v\u00fdsledky vid\u011bt tak rychle, ale kdy\u017e si zm\u011b\u0159\u00edte obvod v pase nebo se jen pod\u00edv\u00e1te do zrcadla, zm\u011bnu pozn\u00e1te po p\u00e1r t\u00fddnech. Je ale pot\u0159eba t\u00e9to svalov\u00e9 v\u00fdhody um\u011bt vyu\u017e\u00edt. Aby v\u00e1m b\u011bhem hubnut\u00ed svaly vydr\u017eely (nebo abyste jich ide\u00e1ln\u011b vybudovali je\u0161t\u011b v\u00edce) je pot\u0159eba postupovat trochu jinak. Extr\u00e9mn\u011b d\u016fle\u017eit\u00fd je vysok\u00fd p\u0159\u00edjem b\u00edlkovin. B\u00edlkoviny ovliv\u0148uj\u00ed mnoho proces\u016f v na\u0161em t\u011ble, ale v tomhle p\u0159\u00edpad\u011b n\u00e1s zaj\u00edm\u00e1 hlavn\u011b jejich stavebn\u00ed funkce. Kdy\u017e budete sv\u00e9 t\u011blo z\u00e1sobovat proteiny, svaly v\u00e1m nebudou ani p\u0159i sn\u00ed\u017een\u00e9m kalorick\u00e9m p\u0159\u00edjmu ub\u00fdvat. Tak\u00e9 je d\u016fle\u017eit\u00e9 pravideln\u011b posilovat. Tak\u017ee se nezam\u011b\u0159ujte jen na kardio, ale sp\u00ed\u0161e se v\u011bnujte posilov\u00e1n\u00ed s \u010dinkami. Dal\u0161\u00ed v\u00fdhodou mu\u017e\u016f je men\u0161\u00ed mno\u017estv\u00ed hormon\u00e1ln\u00edch zm\u011bn v jejich t\u011blech. \u017densk\u00e9 t\u011blo toti\u017e funguje v cyklech, kter\u00e9 jsou pom\u011brn\u011b n\u00e1ro\u010dn\u00e9 a t\u011blo zat\u011b\u017euj\u00ed. I kv\u016fli tomu mohou m\u00edt \u017eeny hubnut\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed. Pod\u00edvejte se na str\u00e1nky dieta pro mu\u017ee Goodly.cz a zjist\u011bte v\u00edce informac\u00ed o spr\u00e1vn\u00e9m hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 maj\u00ed mu\u017ei b\u011bhem hubnut\u00ed v\u00fdhody a um\u00ed jich vyu\u017e\u00edt?","item":"https:\/\/www.labao.cz\/jake-maji-muzi-behem-hubnuti-vyhody-a-umi-jich-vyuzit\/#breadcrumbitem"}]}]