[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labao.cz\/mel-by-kazdy-z-nas-delat-nejaky-sport\/#Article","mainEntityOfPage":"https:\/\/www.labao.cz\/mel-by-kazdy-z-nas-delat-nejaky-sport\/","headline":"M\u011bl by ka\u017ed\u00fd z n\u00e1s d\u011blat n\u011bjak\u00fd sport?","name":"M\u011bl by ka\u017ed\u00fd z n\u00e1s d\u011blat n\u011bjak\u00fd sport?","description":"Nen\u00ed pochyb o tom, \u017ee dnes lid\u00e9 st\u00e1le tloustnou. V\u00a0z\u00e1vislosti na zvyc\u00edch a \u017eivotn\u00edm stylu konkr\u00e9tn\u00ed zem\u011b se toto d\u011bje rozd\u00edln\u00fdm tempem, trend je v\u0161ak konzistentn\u00ed prakticky po cel\u00e9m sv\u011bt\u011b. Na v\u00edn\u011b je p\u0159edev\u0161\u00edm lep\u0161\u00ed dostupnost kaloricky vysoce hodnotn\u00e9ho j\u00eddla v\u00a0kombinaci se st\u00e1le v\u00edce sedav\u00fdmi zam\u011bstn\u00e1n\u00edmi. \u00a0 Je pochopiteln\u00e9, \u017ee se proti tomu p\u0159edev\u0161\u00edm l\u00e9ka\u0159i […]","datePublished":"2022-08-23","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.labao.cz\/author\/#Person","name":"","url":"https:\/\/www.labao.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labao.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labao.cz\/wp-content\/uploads\/sport2_4.jpg","url":"https:\/\/www.labao.cz\/wp-content\/uploads\/sport2_4.jpg","height":0,"width":0},"url":"https:\/\/www.labao.cz\/mel-by-kazdy-z-nas-delat-nejaky-sport\/","about":["Sport"],"wordCount":430,"articleBody":"Nen\u00ed pochyb o tom, \u017ee dnes lid\u00e9 st\u00e1le tloustnou. V\u00a0z\u00e1vislosti na zvyc\u00edch a \u017eivotn\u00edm stylu konkr\u00e9tn\u00ed zem\u011b se toto d\u011bje rozd\u00edln\u00fdm tempem, trend je v\u0161ak konzistentn\u00ed prakticky po cel\u00e9m sv\u011bt\u011b. Na v\u00edn\u011b je p\u0159edev\u0161\u00edm lep\u0161\u00ed dostupnost kaloricky vysoce hodnotn\u00e9ho j\u00eddla v\u00a0kombinaci se st\u00e1le v\u00edce sedav\u00fdmi zam\u011bstn\u00e1n\u00edmi.\u00a0Je pochopiteln\u00e9, \u017ee se proti tomu p\u0159edev\u0161\u00edm l\u00e9ka\u0159i sna\u017e\u00ed bojovat. Koneckonc\u016f, obezita sebou p\u0159in\u00e1\u0161\u00ed mnoho zdravotn\u00edch pot\u00ed\u017e\u00ed, jako nap\u0159\u00edklad cukrovku \u010di kardiovaskul\u00e1rn\u00ed choroby, kter\u00e9 mohou \u010dlov\u011bku zna\u010dn\u011b zkr\u00e1tit \u017eivot. Ale jak?\u00a0\u00a0Z\u00e1kladem je samoz\u0159ejm\u011b spr\u00e1vn\u00e1 \u017eivotospr\u00e1va, p\u0159edev\u0161\u00edm co se j\u00eddla t\u00fd\u010de. Rozhodn\u011b je dobr\u00e9 za\u010d\u00edt t\u00edm, \u017ee se budeme sna\u017eit j\u00edst pestrou stravu bohatou na \u017eiviny v\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. To v\u0161ak v\u00a0mnoha p\u0159\u00edpadech nesta\u010d\u00ed. Je nutn\u00e9 tak\u00e9 zvednout v\u00fddej energie. Ale jak?\u00a0\u010casto se doporu\u010duje, aby ka\u017ed\u00fd \u010dlov\u011bk provozoval alespo\u0148 n\u011bjak\u00fd sport. Samoz\u0159ejm\u011b nemus\u00ed to b\u00fdt na profesion\u00e1ln\u00ed \u00farovni, d\u016fle\u017eit\u00e9 v\u0161ak je, \u017ee se bude h\u00fdbat a \u017ee jej bude ona aktivita bavit. A vzhledem k\u00a0tomu, kolik sport\u016f dnes m\u00e1me, si \u201eten sv\u016fj\u201c m\u016f\u017ee vybrat skute\u010dn\u011b ka\u017ed\u00fd. Zd\u00e1lo by se tedy, \u017ee \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed nic nebr\u00e1n\u00ed, av\u0161ak to nemus\u00ed b\u00fdt pravda.\u00a0\u00a0Faktem je, \u017ee prakticky ka\u017ed\u00e1 sportovn\u00ed aktivita v\u00a0sob\u011b skr\u00fdv\u00e1 riziko, a \u010d\u00edm intenzivn\u011bji ji budeme provozovat bez odborn\u00e9ho dohledu, t\u00edm hor\u0161\u00ed budou zdravotn\u00ed n\u00e1sledky. Nav\u00edc zat\u011b\u017eov\u00e1n\u00ed jen jedn\u00e9 skupiny sval\u016f tak\u00e9 nen\u00ed zrovna ide\u00e1ln\u00ed. Co bychom tedy m\u011bli d\u011blat?\u00a0Pokud se rozhodneme t\u00edmto zp\u016fsobem skute\u010dn\u011b zhubnout, je vhodn\u00e9 si naj\u00edt tren\u00e9ra \u010di alespo\u0148 n\u011bkoho, kdo se v\u00a0dan\u00e9m sportu skute\u010dn\u011b vyzn\u00e1. To plat\u00ed i o b\u011bh\u00e1n\u00ed. To se m\u016f\u017ee zd\u00e1t hloup\u00e9 \u2013 b\u011b\u017eet dok\u00e1\u017ee ka\u017ed\u00fd z\u00a0n\u00e1s. Ov\u0161em v\u011bt\u0161ina z\u00a0n\u00e1s m\u00e1 \u0161patn\u00fd styl. Ten pak vede k\u00a0probl\u00e9m\u016fm se \u0161lachami a nata\u017een\u00fdmi svaly. O nevhodn\u00fdch bot\u00e1ch, kter\u00e9 mnoz\u00ed z\u00a0n\u00e1s na rann\u00ed b\u011bh nos\u00ed, ani nemluv\u011b.\u00a0Proto i zde plat\u00ed, \u017ee i kdy\u017e se nechceme st\u00e1t profesion\u00e1ly, je lep\u0161\u00ed se sv\u011b\u0159it do rukou odborn\u00edka. Rozhodn\u011b t\u00edm nic nezkaz\u00edme.                                                                                                                                                                                                                                                                                                                                                                                                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