[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labao.cz\/nepritel-jmenem-kocovina-a-jak-ji-preckat-ve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.labao.cz\/nepritel-jmenem-kocovina-a-jak-ji-preckat-ve-zdravi\/","headline":"Nep\u0159\u00edtel jm\u00e9nem kocovina a jak ji p\u0159e\u010dkat ve zdrav\u00ed","name":"Nep\u0159\u00edtel jm\u00e9nem kocovina a jak ji p\u0159e\u010dkat ve zdrav\u00ed","description":"Kocovina je pom\u011brn\u011b \u0161irok\u00fd pojem, kter\u00fd vyjad\u0159uje v\u0161echny na\u0161e pocity po zv\u00fd\u0161en\u00e9 konzumaci alkoholu. V\u011bt\u0161inou se jedn\u00e1 o stav, kter\u00fd n\u00e1s postihne druh\u00fd den po t\u00e9to ud\u00e1losti, kdy\u017e se probud\u00edme z\u00a0alkoholov\u00e9ho opojen\u00ed. Je to velmi individu\u00e1ln\u00ed z\u00e1le\u017eitost a u ka\u017ed\u00e9ho se projevuje trochu jinak. Jak\u00e9 jsou v\u0161ak obecn\u011b zn\u00e1m\u00e9 projevy tohoto onemocn\u011bn\u00ed? 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolest hlavy […]","datePublished":"2018-12-03","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.labao.cz\/author\/#Person","name":"","url":"https:\/\/www.labao.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labao.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labao.cz\/wp-content\/uploads\/img_a335908_w2491_t1549200646.jpg","url":"https:\/\/www.labao.cz\/wp-content\/uploads\/img_a335908_w2491_t1549200646.jpg","height":0,"width":0},"url":"https:\/\/www.labao.cz\/nepritel-jmenem-kocovina-a-jak-ji-preckat-ve-zdravi\/","wordCount":587,"articleBody":"Kocovina je pom\u011brn\u011b \u0161irok\u00fd pojem, kter\u00fd vyjad\u0159uje v\u0161echny na\u0161e pocity po zv\u00fd\u0161en\u00e9 konzumaci alkoholu. V\u011bt\u0161inou se jedn\u00e1 o stav, kter\u00fd n\u00e1s postihne druh\u00fd den po t\u00e9to ud\u00e1losti, kdy\u017e se probud\u00edme z\u00a0alkoholov\u00e9ho opojen\u00ed. Je to velmi individu\u00e1ln\u00ed z\u00e1le\u017eitost a u ka\u017ed\u00e9ho se projevuje trochu jinak.\tJak\u00e9 jsou v\u0161ak obecn\u011b zn\u00e1m\u00e9 projevy tohoto onemocn\u011bn\u00ed?\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolest hlavy\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nevolnost, \u017ealudek na vod\u011b, pop\u0159. zvracen\u00ed\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svalov\u00e1 \u00fanava\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Psychick\u00e1 nerovnov\u00e1ha \u2013 podr\u00e1\u017ed\u011bnost, smutek, pocity viny, deprese\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zv\u00fd\u0161en\u00e1 ospalost\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dehydratace\tNa kocovin\u011b je bohu\u017eel nejhor\u0161\u00ed fakt, \u017ee se m\u016f\u017ee z\u00a0m\u00edrn\u00e9ho fyzick\u00e9ho nepohodl\u00ed prohloubit a\u017e do v\u00e1\u017en\u00fdch psychick\u00fdch t\u011b\u017ekost\u00ed. Jej\u00ed intenzita se v\u011bt\u0161inou zhor\u0161uje s\u00a0v\u011bkem, stejn\u011b jako d\u00e9lka trv\u00e1n\u00ed.\tMo\u017en\u00e1 ji\u017e po n\u011bkolika z\u00e1\u017eitc\u00edch s\u00a0t\u011bmito stavy v\u00edte, jak se u v\u00e1s projevuj\u00ed, po konzumaci toho kter\u00e9ho druhu alkoholu, a v\u00a0jak\u00e9 m\u00ed\u0159e. A\u010d n\u00e1m to zpo\u010d\u00e1tku nemus\u00ed p\u0159ipadat d\u016fle\u017eit\u00e9, tento stav ovliv\u0148uje i stav p\u0159ed samotn\u00fdm po\u017e\u00edv\u00e1n\u00edm alkoholu \u2013 jak jsme se vyspali, zda jsme p\u0159ed t\u00edm jedli, jakou m\u00e1me n\u00e1ladu apod.\tJak se tedy m\u016f\u017eeme s\u00a0kocovinou vypo\u0159\u00e1dat, nebo alespo\u0148 efektivn\u011b zm\u00edrnit jej\u00ed p\u0159\u00edznaky?\tBolest hlavy. Krom\u011b hojn\u011b u\u017e\u00edvan\u00fdch pr\u00e1\u0161ku proti bolesti n\u00e1m jist\u011b pom\u016f\u017ee zv\u00fd\u0161en\u00e1 konzumace vody. Mo\u017en\u00e1 m\u00e1te p\u0159i kocovin\u011b chu\u0165 na n\u00e1poje jako jsou r\u016fzn\u00e9 sladk\u00e9 limon\u00e1dy atp. \u2013 zkuste se jim v\u0161ak vyhnout, nebo je alespo\u0148 po\u0159\u00e1dn\u011b z\u0159edit \u010distou vodou. Pokud bolest hlavy st\u00e1le p\u0159etrv\u00e1v\u00e1, m\u016f\u017eete se trochu proj\u00edt na \u010derstv\u00e9m vzduchu.\tNevolnost, \u017ealude\u010dn\u00ed probl\u00e9my. Bu\u010fte opatrn\u00ed na to, co v\u00a0takov\u00e9 situaci budete j\u00edst. P\u0159esto\u017ee va\u0161e chu\u0165ov\u00e9 poh\u00e1rky jist\u011b vy\u017eaduj\u00ed sma\u017een\u00e9 a vysoce kalorick\u00e9 j\u00eddlo, pro v\u00e1\u0161 metabolismus, kter\u00fd je ji\u017e tak hodn\u011b zat\u00ed\u017een tr\u00e1ven\u00edm jedovat\u00e9ho alkoholu, bude jist\u011b mnohem p\u0159\u00ednosn\u011bj\u0161\u00ed, pokud zvol\u00edte k\u00a0ob\u011bdu n\u011bco zdrav\u011bj\u0161\u00edho. Sn\u011bzte n\u011bjak\u00e9 ovoce, zeleninu, hutn\u00e9 ale z\u00e1rove\u0148 zdrav\u00e9 a vyv\u00e1\u017een\u00e9 pokrmy. Uvid\u00edte, \u017ee doba trv\u00e1n\u00ed nep\u0159\u00edjemn\u00fdch pocit\u016f v\u00a0\u017ealudku se vy\u0159e\u0161it mnohem rychleji. Pokud v\u0161ak m\u00e1te pocit, \u017ee cokoli sn\u00edte, to vyzvrac\u00edte, dejte si pro za\u010d\u00e1tek studen\u00fd \u010dern\u00fd \u010daj a hodn\u011b jej osla\u010fte. To by m\u011blo v\u00e1\u0161 \u017ealudek trochu zklidnit a uv\u00e9st do rovnov\u00e1hy, ne\u017e mu naserv\u00edrujete n\u011bco v\u00a0pevn\u00e9m stavu.\tPsychick\u00e1 nerovnov\u00e1ha. Jist\u011b zn\u00e1te i jako pojem \u201emor\u00e1ln\u00ed kocovina\u201c. N\u011bkdy si druh\u00fd den z\u00a0p\u0159ede\u0161l\u00e9 noci nic nepamatujeme, n\u011bkdy bohu\u017eel ano. Pokud v\u00e1s prov\u00e1z\u00ed nep\u0159\u00edjemn\u00e9 pocity, v\u00fd\u010ditky sv\u011bdom\u00ed nebo smutek \u010di ne\u0161\u0165astn\u00e9 emoce, zkuste si rozpt\u00fdlit n\u00e1ladu n\u011bjakou pro v\u00e1s p\u0159\u00edjemnou aktivitou. Nebu\u010fte sami, vyhledejte p\u0159\u00edjemnou spole\u010dnost (tentokr\u00e1t bez alkoholu). Projd\u011bte se na \u010derstv\u00e9m vzduchu. Pokud v\u00e1m to t\u011blo dovol\u00ed, trochu si zacvi\u010dte. Pus\u0165te si komedi\u00e1ln\u00ed film, poslechn\u011bte n\u011bjakou pozitivn\u00ed hudbu. Cokoli v\u00e1s rozpt\u00fdl\u00ed a rozvesel\u00ed, v\u00e1m pom\u016f\u017ee, a stejn\u011b jako fyzick\u00e9 p\u0159\u00edznaky kocoviny, i ty du\u0161evn\u00ed brzo odezn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nep\u0159\u00edtel jm\u00e9nem kocovina a jak ji p\u0159e\u010dkat ve zdrav\u00ed","item":"https:\/\/www.labao.cz\/nepritel-jmenem-kocovina-a-jak-ji-preckat-ve-zdravi\/#breadcrumbitem"}]}]