[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labao.cz\/zdravy-spanek\/#Article","mainEntityOfPage":"https:\/\/www.labao.cz\/zdravy-spanek\/","headline":"Zdrav\u00fd sp\u00e1nek","name":"Zdrav\u00fd sp\u00e1nek","description":"Zdrav\u00fd sp\u00e1nek je kl\u00ed\u010dem ke zdrav\u00ed a pohod\u011b. Je nezbytn\u00fd pro regeneraci na\u0161eho t\u011bla a na\u0161\u00ed mysli. Ka\u017ed\u00fd pot\u0159ebuje kvalitn\u00ed odpo\u010dinek a sp\u00e1nek, bez toho prost\u011b nelze fungovat. Kvalitn\u00ed no\u010dn\u00ed sp\u00e1nek toti\u017e zlep\u0161uje pam\u011b\u0165, soust\u0159ed\u011bn\u00ed a schopnost, jak zvl\u00e1dat stres. Co ale znamen\u00e1 kvalitn\u00ed no\u010dn\u00ed sp\u00e1nek? \u0158\u00edk\u00e1 se, \u017ee by \u010dlov\u011bk m\u011bl sp\u00e1t 6-8 hodin. […]","datePublished":"2024-05-29","dateModified":"2024-05-29","author":{"@type":"Person","@id":"https:\/\/www.labao.cz\/author\/#Person","name":"","url":"https:\/\/www.labao.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labao.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labao.cz\/wp-content\/uploads\/bedroom-8403115_640_2.jpg","url":"https:\/\/www.labao.cz\/wp-content\/uploads\/bedroom-8403115_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.labao.cz\/zdravy-spanek\/","about":["\u017divotn\u00ed styl"],"wordCount":409,"articleBody":"Zdrav\u00fd sp\u00e1nek je kl\u00ed\u010dem ke zdrav\u00ed a pohod\u011b. Je nezbytn\u00fd pro regeneraci na\u0161eho t\u011bla a na\u0161\u00ed mysli. Ka\u017ed\u00fd pot\u0159ebuje kvalitn\u00ed odpo\u010dinek a sp\u00e1nek, bez toho prost\u011b nelze fungovat. Kvalitn\u00ed no\u010dn\u00ed sp\u00e1nek toti\u017e zlep\u0161uje pam\u011b\u0165, soust\u0159ed\u011bn\u00ed a schopnost, jak zvl\u00e1dat stres. Co ale znamen\u00e1 kvalitn\u00ed no\u010dn\u00ed sp\u00e1nek? \u0158\u00edk\u00e1 se, \u017ee by \u010dlov\u011bk m\u011bl sp\u00e1t 6-8 hodin. Samoz\u0159ejm\u011b, ka\u017ed\u00fd \u010dlov\u011bk ty dan\u00e9 hodiny bude m\u00edt jinak. Nap\u0159\u00edklad mn\u011b absolutn\u011b vyhovuje 7 hodin sp\u00e1nku. To je pro m\u011b ide\u00e1ln\u00ed, abych nebyla unaven\u00e1, ale z\u00e1rove\u0148 ani ne p\u0159eta\u017een\u00e1 (p\u0159espal\u00e1). Pokud m\u00e1te dlouhodob\u00fd nedostatek sp\u00e1nku, m\u016f\u017eete za\u010d\u00edt trp\u011bt depresemi.T\u011blo sp\u00e1nek opravdu pot\u0159ebuje. Aby m\u011bl \u010dlov\u011bk kvalitn\u00ed sp\u00e1nek, mus\u00ed dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch z\u00e1sad. \u010c\u00edslo jedna ur\u010dit\u011b je pravidelnost. Vytvo\u0159te si pravideln\u00fd tzv. sp\u00e1nkov\u00fd re\u017eim. Cho\u010fte sp\u00e1t a vst\u00e1vejte ka\u017ed\u00fd den ve stejnou dobu. Rozhodn\u011b si nep\u0159isp\u011bte o v\u00edkendu, i kdy\u017e to t\u0159eba pot\u0159ebujete. Pokud m\u00e1te kvalitn\u00ed sp\u00e1nek, znamen\u00e1 to, \u017ee m\u00e1te ni\u017e\u0161\u00ed riziko toho, \u017ee se u V\u00e1s projev\u00ed civiliza\u010dn\u00ed choroba (obezita, cukrovka, nebo srde\u010dn\u00ed probl\u00e9my). Ide\u00e1ln\u011b jak jsem v\u00fd\u0161e psala je sp\u00e1t 6-8 hodin denn\u011b. Teplota v\u00a0m\u00edstnosti, kde sp\u00edte, pravd\u011bpodobn\u011b je to lo\u017enice, by m\u011bla m\u00edt mezi 17-19 stupni Celsia. V\u00a0m\u00edstnosti, kde sp\u00edte, by m\u011blo b\u00fdt ticho a tma. \u017d\u00e1dn\u00e1 televize, ani lampi\u010dka. Elektronick\u00e9 za\u0159\u00edzen\u00ed byste m\u011bli p\u0159ed span\u00edm v\u00fdrazn\u011b omezit, \u010di je v\u016fbec nepou\u017e\u00edvat. Elektronick\u00e1 za\u0159\u00edzen\u00ed toti\u017e vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo, kter\u00e9 m\u016f\u017ee naru\u0161it produkci hormonu jm\u00e9nem melatonin. Ten je zodpov\u011bdn\u00fd za kvalitu Va\u0161eho sp\u00e1nku. D\u016fle\u017eit\u00e1 je tak\u00e9 strava a \u017eivotn\u00ed styl, kter\u00fd dodr\u017eujete. Pokud se vyvarujete t\u011b\u017ek\u00fdch j\u00eddel, alkoholu nebo kofeinu ve ve\u010dern\u00edch hodin\u00e1ch, budete m\u00edt zaru\u010den\u011b kvalitn\u011bj\u0161\u00ed sp\u00e1nek. D\u00e1le tak\u00e9 ke kvalitn\u00edmu sp\u00e1nku p\u0159isp\u00edv\u00e1 pravideln\u00fd pohyb. Zkuste tedy n\u011bkter\u00fd z\u00a0t\u011bchto tip\u016f a uvid\u00edte, \u017ee se V\u00e1m bude mnohem l\u00e9pe sp\u00e1t a budete p\u0159es den kr\u00e1sn\u011b odpo\u010dat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd sp\u00e1nek","item":"https:\/\/www.labao.cz\/zdravy-spanek\/#breadcrumbitem"}]}]