[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labao.cz\/zijte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.labao.cz\/zijte-zdrave\/","headline":"\u017dijte zdrav\u011b!","name":"\u017dijte zdrav\u011b!","description":"Zdrav\u00fd \u017eivotn\u00ed styl je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd \u2013 m\u016f\u017eeme j\u00edm ovlivnit n\u00e1\u0161 zdravotn\u00ed stav, v\u00e1hu, \u00fanavu \u010di n\u00e1ladu. Z\u00e1klady zdrav\u00e9ho \u017eivotn\u00edho stylu jsou: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159idat do j\u00eddeln\u00ed\u010dku hodn\u011b zeleniny. Je d\u016fle\u017eit\u00fdm zdrojem vitam\u00edn\u016f a tak\u00e9 obsahuje mal\u00e9 mno\u017estv\u00ed kalori\u00ed. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyh\u00fdbat se sladk\u00e9mu, nebo ho aspo\u0148 hodn\u011b omezit \u2013 chu\u0165 na \u010dokol\u00e1du \u010di kol\u00e1\u010d m\u016f\u017eete […]","datePublished":"2019-10-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.labao.cz\/author\/#Person","name":"","url":"https:\/\/www.labao.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labao.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labao.cz\/wp-content\/uploads\/img_a357922_w3571_t1572266526.jpg","url":"https:\/\/www.labao.cz\/wp-content\/uploads\/img_a357922_w3571_t1572266526.jpg","height":0,"width":0},"url":"https:\/\/www.labao.cz\/zijte-zdrave\/","about":["\u017divotn\u00ed styl"],"wordCount":428,"articleBody":"Zdrav\u00fd \u017eivotn\u00ed styl je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd \u2013 m\u016f\u017eeme j\u00edm ovlivnit n\u00e1\u0161 zdravotn\u00ed stav, v\u00e1hu, \u00fanavu \u010di n\u00e1ladu. Z\u00e1klady zdrav\u00e9ho \u017eivotn\u00edho stylu jsou:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159idat do j\u00eddeln\u00ed\u010dku hodn\u011b zeleniny. Je d\u016fle\u017eit\u00fdm zdrojem vitam\u00edn\u016f a tak\u00e9 obsahuje mal\u00e9 mno\u017estv\u00ed kalori\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyh\u00fdbat se sladk\u00e9mu, nebo ho aspo\u0148 hodn\u011b omezit \u2013 chu\u0165 na \u010dokol\u00e1du \u010di kol\u00e1\u010d m\u016f\u017eete uspokojit sladk\u00fdm ovocem.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezit konzumaci sacharid\u016f, a naopak se zam\u011b\u0159it na zdrav\u00e9 proteiny a tuky. \u010clov\u011bk, kter\u00fd si nehl\u00edd\u00e1 p\u0159\u00edjem obvykle konzumuje mnohem v\u00edce sacharid\u016f, ne\u017e by m\u011bl. I zde plat\u00ed po\u0159ekadlo, \u017ee bychom m\u011bli j\u00edst s\u00a0m\u00edrou. Mezi j\u00eddla, kter\u00e1 obsahuj\u00ed nejv\u00edce sacharid\u016f pat\u0159\u00ed sladkosti, chl\u00e9b, t\u011bstoviny \u010di r\u00fd\u017ee.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konzumace sma\u017een\u00fdch j\u00eddel v\u00e1m tak\u00e9 zrovna dvakr\u00e1t neprosp\u00edv\u00e1. Vyu\u017eijte m\u00edsto toho mo\u017enosti ud\u011blat si \u0159\u00edzky \u010di hranolky v\u00a0troub\u011b. Je to o hodn\u011b zdrav\u011bj\u0161\u00ed!\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujete pitn\u00fd re\u017eim. Ud\u00e1v\u00e1 se, \u017ee pr\u016fm\u011brn\u011b by m\u011bl \u010dlov\u011bk vyp\u00edt aspo\u0148 dva litry vody denn\u011b, b\u011bhem hork\u00fdch dn\u00ed je\u0161t\u011b v\u00edce. V\u0161imn\u011bte si sl\u016fvka vody. Opravdu nen\u00ed vhodn\u00e9 nahrazovat vodu \u0161\u0165\u00e1vami, colou \u010di jin\u00fdmi slazen\u00fdmi n\u00e1poji. Naopak vhodnou alternativou jsou \u010daj a k\u00e1va \u2013 samoz\u0159ejm\u011b to nep\u0159eh\u00e1n\u011bjte s\u00a0cukrem a ml\u00e9kem!\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A co takhle cvi\u010den\u00ed. Nikdo po v\u00e1s nechce, abyste b\u011bhali maraton. P\u0159idejte do sv\u00e9ho t\u00fddne p\u00e1r svi\u017en\u00fdch proch\u00e1zek, za\u010dn\u011bte chodit na aerobik nebo zumbu. Kdo v\u00ed, t\u0159eba se v\u00e1m to \u010dasem zal\u00edb\u00ed natolik, \u017ee i za\u010dnete chodit do posilovny \u010di se budete v\u011bnovat n\u011bjak\u00e9mu sportu!\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Velmi d\u016fle\u017eit\u00fd je i dostatek sp\u00e1nku. Tahle sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu je \u010dasto opom\u00edjen\u00e1, a p\u0159itom je jednou z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch. A\u0165 u\u017e se stravujete sebel\u00e9pe, unaven\u00e9 t\u011blo dob\u0159e nefunguje.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nep\u0159eh\u00e1n\u011bjte to s\u00a0alkoholem. Pokud si p\u00e1rkr\u00e1t do m\u011bs\u00edce d\u00e1te s\u00a0kamar\u00e1dkami skleni\u010dku nen\u00ed to \u017e\u00e1dn\u00e1 trag\u00e9die, ale alkoholov\u00e9 d\u00fdch\u00e1nky ka\u017ed\u00fd v\u00edkend rozhodn\u011b nejsou ide\u00e1ln\u00ed. O kou\u0159en\u00ed snad ani nen\u00ed t\u0159eba mluvit \u2013 v\u0161ichni u\u017e d\u00e1vno v\u011bd\u00ed, jak moc zdrav\u00ed \u0161kodliv\u00e9 je. Pokud nedok\u00e1\u017eete p\u0159estat, pokuste se ho aspo\u0148 omezit.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijte zdrav\u011b!","item":"https:\/\/www.labao.cz\/zijte-zdrave\/#breadcrumbitem"}]}]